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A Quiet Hello: Overcoming Social Anxiety

Quiet Tiger 757@quiet-tiger-7573D

A Quiet Hello: Overcoming Social Anxiety

Just breathe. You can do this. Everyone looks so happy here. Maybe I should just leave. No, stay. Just one hello. It is just coffee, Lily. Why is my heart beating so fast? I am being ridiculous right now. Please work, please work. If she looks up, I will freeze. Deep breaths. In and out. She looks nice, not scary. Okay, Lily. You got this today. Oh! Hi there. I... uh... sorry. No need to apologize. You looked like you were having a nice thought. Just thinking about how quiet it is here. It really is. A perfect spot for a quiet hello. Please, sit. Tell me more about this quiet. Sometimes the bravest hello is the quietest. Just ask Lily. She found a new friend today.

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    Just breathe. You can do this. Everyone looks so happy here. Maybe I should just leave. No, stay. Just one hello. It is just coffee, Lily. Why is my heart beating so fast? I am being ridiculous right now. Please work, please work. If she looks up, I will freeze. Deep breaths. In and out. She looks nice, not scary. Okay, Lily. You got this today. Oh! Hi there. I... uh... sorry. No need to apologize. You looked like you were having a nice thought. Just thinking about how quiet it is here. It really is. A perfect spot for a quiet hello. Please, sit. Tell me more about this quiet. Sometimes the bravest hello is the quietest. Just ask Lily. She found a new friend today.