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Coffee Myths Busted: 3 Common Lies
Stop drinking coffee? Here are three myths that are ruining your morning routine. Myth number one: Coffee spikes cortisol and causes stress. Actually, it just boosts alertness without the crash if you time it right. Myth number two: It dehydrates you. Studies show moderate coffee intake contributes to your daily water needs, not subtracts from them. And myth number three: It stunts growth in teens. This is total nonsense with zero scientific backing. Now you know the truth. Save this reel before your next cup!
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Stop drinking coffee? Here are three myths that are ruining your morning routine. Myth number one: Coffee spikes cortisol and causes stress. Actually, it just boosts alertness without the crash if you time it right. Myth number two: It dehydrates you. Studies show moderate coffee intake contributes to your daily water needs, not subtracts from them. And myth number three: It stunts growth in teens. This is total nonsense with zero scientific backing. Now you know the truth. Save this reel before your next cup!
