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Four Core Exercises for a Stronger Midsection
Stop doing endless sit-ups. Try this four-move core circuit instead. First: Weighted crunches. Hold a plate to your chest and lift only your shoulder blades off the floor. Next: Reverse crunches. Lie flat, knees bent, and curl your hips toward your chest using lower abs. Third: Russian twists. Lean back at forty-five degrees and rotate your torso side to side.
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Stop doing endless sit-ups. Try this four-move core circuit instead. First: Weighted crunches. Hold a plate to your chest and lift only your shoulder blades off the floor. Next: Reverse crunches. Lie flat, knees bent, and curl your hips toward your chest using lower abs. Third: Russian twists. Lean back at forty-five degrees and rotate your torso side to side.
