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Why You Overthink At Night Explained
Does your brain turn into a movie theater the second you lie down? It’s not anxiety—it’s an evolutionary survival mechanism called 'threat simulation'. At night, visual signals disappear, so your brain starts scanning for danger in empty space. Hack it: write down one worry before bed to give your brain a 'closed' tab.
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Does your brain turn into a movie theater the second you lie down? It’s not anxiety—it’s an evolutionary survival mechanism called 'threat simulation'. At night, visual signals disappear, so your brain starts scanning for danger in empty space. Hack it: write down one worry before bed to give your brain a 'closed' tab.
