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Vitamin D Kami India: Suraj aur Diet Facts
Kya aap jaante hain ki 90% Indians mein Vitamin D ki kami hai? Problem yeh nahi ki suraj nahi hai, problem yeh hai ki hum dhoop se door rehte hain. Ghare aur pollution skin ko block karte hain, isliye body vitamin D banata hi nahi. Anda ya doodh peene se vitamin D banta hai? Galat! Ye foods mein kam hota hai. Roz 15 minute dhoop lein, aur agar nahi mil raha toh supplement zaroor lein.
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Kya aap jaante hain ki 90% Indians mein Vitamin D ki kami hai? Problem yeh nahi ki suraj nahi hai, problem yeh hai ki hum dhoop se door rehte hain. Ghare aur pollution skin ko block karte hain, isliye body vitamin D banata hi nahi. Anda ya doodh peene se vitamin D banta hai? Galat! Ye foods mein kam hota hai. Roz 15 minute dhoop lein, aur agar nahi mil raha toh supplement zaroor lein.
