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How to Stop Overthinking at Night
It’s 2 AM. You’re lying in bed, staring at the ceiling, and your brain decides it’s time to replay every awkward thing you said three years ago. One thought leads to another. 'Did I annoy them?' becomes 'They probably hate me,' which spirals into 'My whole life is a mistake.' Here’s the secret: Your brain isn’t trying to solve problems at night. It’s just bored, anxious, and looking for drama because the day was too quiet. So tonight, when the thoughts come, don’t fight them. Just label them: 'Oh, there’s that boredom again.' And go back to sleep.
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It’s 2 AM. You’re lying in bed, staring at the ceiling, and your brain decides it’s time to replay every awkward thing you said three years ago. One thought leads to another. 'Did I annoy them?' becomes 'They probably hate me,' which spirals into 'My whole life is a mistake.' Here’s the secret: Your brain isn’t trying to solve problems at night. It’s just bored, anxious, and looking for drama because the day was too quiet. So tonight, when the thoughts come, don’t fight them. Just label them: 'Oh, there’s that boredom again.' And go back to sleep.
